Weight training is the fastest growing exercise activity in the United States with 35.5 million participants, this according to a National Sporting Goods Association (NSGA) survey. We explore research, articles, opinions and products to further increase the participation rates of strength training in the World.

Saturday, August 25, 2007

Star Trac's Max Rack 3-D Smith Machine


Star Trac's Max Rack 3-D Smith Machine
The safest, smoothest, free weight workout system in the World!

Max Rack 3-D Smith is a complete self-spotting workout system that mimics free weight lifting. Traditional Smiths restricted a lifter’s natural motion, that experts say can cause serious injury to the shoulders, back and knees. Only the Max Rack with patented 3-D technology, offers lifters smooth, natural, and safe workouts. Licensed to and manufactured by Star Trac.

• Patented 3-D Technology provides over 55 unrestricted free weight exercises. Our larger lifting area is ideal for lunges, bicep curls, squats and Power cleans.

• Vertical PLUS horizontal simultaneous barbell movement mimics free weight lifting...to build muscle tone and exercise without worrying about serious injury.

• Ideal for presses, curls, lunges, squats, cleans, and Olympic lifts.

• It's self-spotting with adjustable side gates, for solo lifting at home or in the gym. Work out safely with our innovative self-sporrint system - - providing three ways to protect you from serious injury during failures.

• Includes weight plate storage.

16 comments:

Anonymous said...

How much does the bar by itself weigh in the MaxRack? I can't find this information anywhere, but it's really important to know this in order to know how much I'm really lifting.

Anonymous said...

I was wondering the same thing as but on the site is says its an olympic style bar so typical they are about 45lbs. I also wanted to know if there is a ratio factor involved since it has bearings to roll up the bar?

Anonymous said...

ye, but there is some metal on the bar as well like hooks, bearings etc... normal smith bar weight 30kg, i dont know about this one. Looks so professional and it does not says how much does it weighs silly

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Anonymous said...

So I work at a fitness store and we have a Max Rack on the floor. I pulled our Detecto Scale over and weighed myself then put the bar on my back and subtracted. 48lbs is what the bar on the Max Rack from Star Trac weighs.